Autumn Equinox: Balance & Letting Go

• Reflect on the Year So Far

Before you can bring balance into your life, it’s important to take stock of where you are right now. The Autumn Equinox is the perfect time to reflect on the past few months—what have you accomplished? What challenges have you faced? What areas of your life feel in balance, and where do you feel out of alignment?

Consider keeping a journal where you can write down your thoughts and feelings. You might also want to revisit any goals or intentions you set earlier in the year—are they still relevant, or do they need to be adjusted? This process of reflection will help you gain clarity on what’s working and what needs to change.

• Practice Letting Go

Letting go is a crucial part of finding balance. Just as the trees shed their leaves in autumn, we too must let go of what no longer serves us. This could be anything from physical clutter in your home to limiting beliefs or toxic relationships.

Start by making a list of things you’re ready to release. Then, take action—whether it’s decluttering your space, having a difficult conversation, or simply acknowledging an emotion you’ve been avoiding. Remember, letting go is a process, and it’s okay to take it one step at a time.

You might also want to incorporate a ritual into your letting-go process. For example, you could write down what you want to release on a piece of paper and then burn it (safely, of course) as a symbolic act of letting go. Or, you could create a simple altar with objects that represent what you’re releasing and spend a few moments each day meditating on your intention.

• Balance Your Energies

The Autumn Equinox is a time to balance the masculine and feminine energies within you. These energies, often referred to as yin and yang, are present in everyone, regardless of gender. The masculine (yang) energy is active, assertive, and outward-focused, while the feminine (yin) energy is receptive, intuitive, and inward-focused.

Take some time to reflect on how these energies show up in your life. Are you more comfortable in one energy than the other? Is there an imbalance between the two? For example, if you’ve been in go-go-go mode all year, you might need to embrace more yin energy by slowing down, resting, and turning inward.

Here are some ways to balance your masculine and feminine energies:

• For Masculine Energy: Engage in physical activities like exercise or martial arts, set goals and take decisive action, speak up for yourself, and practice self-discipline.
• For Feminine Energy: Meditate, practice yoga or tai chi, spend time in nature, engage in creative activities like painting or writing, and listen to your intuition.

Balancing these energies will help you feel more whole and integrated, making it easier to navigate the transitions of the season.

• Ground Yourself

Grounding is the practice of connecting with the Earth’s energy, and it’s especially important during times of transition. When you’re grounded, you feel stable, centered, and secure—like a tree with deep roots that can withstand the changing seasons.

There are many ways to ground yourself, but here are a few of our favorites:

• Spend time in nature: Walk barefoot on the earth, hug a tree, or simply sit outside and breathe in the fresh air.
• Use grounding crystals: Stones like Smoky Quartz, Hematite, and Black Tourmaline are known for their grounding properties. You can carry them with you, place them on your body during meditation, or keep them on your altar.
• Practice grounding meditation: Visualize roots growing from the soles of your feet, deep into the earth. Feel the earth’s energy rising up through your body, grounding and centering you.
• By grounding yourself regularly, you’ll feel more balanced and prepared to navigate the shifts that autumn brings
• Prepare for Introspection

As we move into autumn, the energy naturally shifts inward. This is a time for introspection, self-reflection, and deep inner work. The Autumn Equinox is a great time to start preparing for this inward journey.

Create a space in your home that’s dedicated to introspection—somewhere you can meditate, journal, or simply sit in silence. You might want to add elements that support your journey, such as candles, crystals, and calming scents like lavender or sage.

Set aside time each day for introspection, whether it’s through meditation, journaling, or simply sitting quietly with your thoughts. This practice will help you connect with your inner self and prepare for the deep work of winter.